Working on your own has many perks, but keeping yourself sane in the process, sometimes seems too hard. The endless customer-care phone calls, the piling bills, the never-ending chase after marketing and leads... self-employed sanity is important to keep you afloat!
Working independently rather than being dependent on an employer can be an interesting endeavor. While there are many benefits to self-employment, it can become a source of stress and anxiety. As a trufyx technician, this might be your first time trying out this whole self-employed thing. We care for your mental well-being, so here are some essential self-employed sanity tips. These tips will help you manage stress and anxiety while you work on getting awesome at what you do.
Plus, we handle lots of the regular stress you usually have as a self employed technician. Read more about this and what you need to master self-employment here.
Self-employment requires productivity. To maintain a high level of productivity, you need to keep your mind sane. Taking care of your mental health will help you reduce the chance of burnout and fatigue.
Follow these key points to maintain a high level of productivity and achieve self-employed sanity.
Creating a schedule for yourself will help you manage the stress that comes with managing a business. Scheduling will help you to maintain a proper timeline of your work, which will reduce the anxiety and stress of meeting deadlines. When you’re aware of deadlines and work efficiently to meet them, you will be able to reduce the possibility of straining yourself.
In a Work scheduling study held by the University of Chicago, a local firm was targeted and on telephone calls and their 362 hourly and part-time employees were interviewed. Among them, a large number of employees were concerned about their fluctuating schedules.
Since their work was not on a proper schedule, it had a deep effect on their other activities throughout their day. It not only brought down their productivity, but also interfered with activities unrelated to work. This goes to show how important it is to create a working schedule and plan ahead. It can be as little as planning the day, or as much as planning the month / year - but having a schedule to expect and anticipate, is a good thing.
Making a schedule and sticking to it is a massive help in holding up self-employed sanity.
You can refresh your mind by taking days off. The main charm of self-employment is that you can work as much as you want, whenever you want.
In a recent experiment by Basecamp, they gave one extra day off to their employees and made a four-day workweek. After practicing it for a few weeks, they realized that employees had improved their work quality. The employees were also coming to work more refreshed than ever.
Taking a day or even a few days off will help you take a breather, engage in outside activities you enjoy, and return to work with a fresh and productive mindset.
Sometimes it is a good idea to step away from work and enjoy extra activities that are different from your daily routines. The best way to relax emotionally and physically is by planning a vacation.
Planning a holiday far from your usual living area may help you become more active. Planning the visit the activities you'll do outside your routine, and listing the food spots you'll be trying can significantly improve your physical and mental well-being. It will also help you when getting to the actual trip: you'll be super ready.
Meditation is a great way to relax your mind from the daily stress and anxiety you go through. Meditating daily before starting your day will help give you a new perspective. It can have the following impacts on your mind:
Many companies have added stress management and psychological facilities to give their employees a way to vent their stress. But have these efforts been effective? These studies might help persuade you.
A study proved that after 16 weeks of mindfulness-based stress reduction training, trainees showed significant results in the improvement of their mood states. Their blood cortisol and blood pressure levels medically confirmed their calm states.
Many other studies suggest that practicing mindfulness could help sharpen your focus and increase attention to the present moment.
A great platform to try for this is Marvelus - the "inner workout" revolution. With Marvelus, you can get your daily dose of meditation, mindful movement, goal-setting, breathwork, and more- in as little as 5 minutes (and up to 30).
Choosing customers also has a massive impact on your mind. While gaining customers is important, you should always keep your mental health above everything. No amount of money can compensate for the costs that are inflicted on your mental health by working for difficult clients.
Therefore, you should select your clients wisely and refrain from accepting problematic customers.
Working long hours every day without rest or recreation creates a dull environment around you. Therefore, it is essential to engage in activities apart from work in your daily routine. Hanging out with friends and family or going out to social events can be a great way to get your mind off work and have a little fun. Spending some time on social media, watching a good show on Netflix, or taking a walk outside will all be beneficial in helping you maintain self-employed sanity.
trufyx is a vast phone repair platform. We care about the physical and emotional well-being of employees, and believe that happy people increase productivity and create a great working environment. That's why we bring up a new market for technicians: work from wherever you are, on your schedule, when it suits you.
Wanna learn more about this? Check out how to become a trufyx technician.
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